Tuesday, January 18

A Few Health Tips All Women Must Consider

Today we are sharing a few health tips that all women must consider in their daily life in other to remain healthy and happy.
You need to floss in other to keep your mouth healthy, or better still use an electric toothbrush to get into crannies and fight gum disease.
Always rinse your mouth out after drinking a soda.This will help wash off enamel-eroding acids off your teeth.
Say no to cigarettes! Smoking is a killer for your fertility especially in women who smoke, it may lead to loss of eggs faster than women who don’t.
Always set your alarm for the time you actually have to get up.Interrupting a sleep cycle to hit snooze will leave you groggy despite the extra’ rest and won’t let you sleep better.
A way to keep your brain smart is by reading something exciting, start a puzzling habit, exercise. This applies to both physical and mental health more informative fitness reviews – Hip Flexors Review 
Always bear in mind that every meal is not your last chance to eat a food you love, it will be easier for you to put down your fork when you’ve had enough to eat.

Last but not the least;

Protect yourself against breast cancer- Seize every opportunity to get to know your breasts, if there are changes if you regularly feel your body, it’s easier to recognize like in the shower and when you’re dressing, walking, running or even when you jump.

Eat Your Way To Glowing Skin

A lot of us want our skin to be soft and silky and will do almost anything to achieve that. The state of our skin is a reflection of our lifestyle. The damaged skin could be a result of an unhealthy diet, the environment, age, and neglect. While cosmetics may seem like obvious solutions to damaged skin, there are natural and healthier ways to achieve glowing skin. You can work on your skin from the inside by eating healthy food such as:


Apples are tasty and nutritious. Quercetin is an antioxidant present in the peel of several species of apples. It protects your skin from the rays of the sun and constant exposure to the sun can cause damage to your skin.


Carrots contain high levels of carotene which is converted by the body to Vitamin A. Vitamin A stimulates the dermis thereby reducing wrinkles and increasing blood flow to the skin. Your skin would look supple.
You could add carrot to a majority of your meals (rice, pasta, salad) or you could drink carrot juice.

Sweet potato

Sweet potatoes also contain high levels of vitamin A which can help fight bacteria that may lead to acne. It also contains vitamin C which mends skin tones and heals spots and scars.


Tomatoes are rich in lycopene which could help slow premature aging. Tomatoes also offer little protection from the sun.

Red grapes

Red grapes are rich in antioxidants which help treat inflammatory skin conditions such as eczema and psoriasis, increase the elasticity of the skin and also helps in preventing premature aging. Red grapes are said to have anti-cancer properties.
You should avoid excess sugar, alcohol and processed meals.


It’s worth mentioning that since you are taking the natural route to healthy skin, it would take a long time to work – not half as fast as cosmetic products.

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